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Elite athletes suffer from it, couch potatoes get it, office workers and people who work outdoors suffer from it. Chronic buy bulk lutein still remains a mystery disease that affects a large percentage of the population. The good news is that natural energy supplements, along with changes to diet, can make a difference to your health.

Before we explain how essential nutrients are perfect as energy supplements for chronic fatigue, its important to talk a little about the cause of the problem.

Chronic fatigue is actually a complex of symptoms with multiple causal factors - most patients suffering chronic fatigue usually have two or more factors associated with their 'disease'.

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by a lack of energy that doesnt improve with rest and may even worsen during any physical or mental activity.

Not a great deal is known about the disease, however it can occur after an infection such as a cold, glandular fever (mononucleosis or Epstein Barr virus), intestinal illness or low blood sugar (hypoglycemia).

Diet and Lifestyle

Here are some lifestyle changes you can adopt to help deal with fatigue and tiredness:

eliminate caffeine, alcohol, fried foods and margarine and foods containing processed sugar.

have an allergy test - as food allergies can sometimes be responsible for fatigue (as well as a lack of nutrients in the diet).

have a liver flush to detoxify your system.

Reflexology, chiropractic manipulation and massage can also help. An Applied Kinesiologist friend in Singapore successfully treats people suffering chronic fatigue.

Natural Energy Supplements: Vitamins, Minerals and Essential Fatty Acids In order to function properly, the body needs optimal amounts of the all of the essential nutrients - 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our diet then we can develop health problems and diseases.

Plant derived liquid minerals along with a good source of very high quality multi-vitamins and essential fatty acids are ideal. They help by giving your system a real boost by improving cellular function, improving nutrition to the cells and making the supply of energy more efficient.

A Chromium supplement can assist with maintaining healthy blood sugar levels as low blood sugar or hypoglycaemia is frequently associated with the condition and can also make you feel tired.

Sports Energy Supplements

A recent development in health and nutrition has been the advent of 'functional drinks' particularly those developed for sport. Im not talking about Red Bull or some other sugar-and-caffeine-infested-carbonated drink, Im talking about health drinks containing a range of nutrients.

The best ones to look for will be drinks developed for sport. Look for those containing a blend of vitamins and minerals, they should be low in sugar and carbohydrates and high in protein (so that rules out most of the real popular drinks like Gatorade) and ideally may contain a small amount of natural green tea that is an ideal and very healthy pick me up.

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com

AP pure l-proline supplement The South tips the scales again as the nation's fattest region, according to a new government survey.

February in Cherokee is "Gaga lu nee which means "bony or hungry month. It often feels that way to me. Of course I am grateful for the abundant choices of fruits and vegetables throughout the winter months, thanks to modern transportation. By February however, I am hungry for fresh organic fruits and vegetables grown right here, not 1500 or more miles away. Do I garden? No, I hire a farmer.

For years I have belonged to a CSA, or community supported agriculture organization. As a CSA member, I pay a farmer in advance for a share of the seasons production. In return, I get a box of freshly picked, locally grown, organic produce every week.

There are other important advantages to being a CSA member. One, you have a relationship with the farmer who grows your food. Most CSA farmers host a farm tour some time during the season and are happy for you to learn about and see how your food is grown. Two, you are supporting sustainable, ecologically sound farming methods that are safe for us, the farmers and the planet. Three, you are supporting a local often family run operation, enhancing our community. Four, the food is picked ripe, when it is tastiest and most nutritious.

Its important to find out what your farmer grows. Some have specialties. I belong to the CSA at the Kansas City Community Farm because Katherine Kelly and Dan Dermitzel offer the most amazing greens. Tomato lovers enjoy Dan and Denice Mays Organic Way CSA. Youve seen Dans heirloom tomatoes at finer restaurants in town.

Another factor to consider is delivery. Most arrange a location where all members go to pick up their weekly share. So choose a CSA that delivers near you. A few offer home delivery.

The cost varies depending on the duration of the season and the size of the share. Some CSAs offer partial shares perfect for two to three persons. Last year, one CSA charged $14 per week with a one time $25 membership fee, another charged $330 for the season.

Now is the time to join a CSA. I joined what I think was the first CSA in the area back in the 1980s. The 2005 Kansas City Food Circle Directory lists twelve. The pick-up or delivery location is listed in parentheses with the phone number below.

Fair Share Farm (Crossroads District Market) 816-320-3763

Golden Ridge Farm (Merriam Farmers Market) 913-898-6201

Homestead Farms (Olathe) 913-856-7412

JJ Farms (Raytown) 816-356-3938

Kansas City Community Farm (Kansas City, KS/Home Delivery) 913-515-2426

The Organic Way (Waldo) 417-944-2818

Peacock Farms (Crossroads District Market/City Market) 660-584-2526

Pickings and Pumpkins (Spring Hill/Home Delivery to South Metro Johnson County) 913-592-5438

Rolling Prairie Farmers Alliance (Franklin Store/Johnson County Community College/Lawrence Community Mercantile) 913-727-6121

Share Life Farms (Blue Springs Downtown Market) 660-886-3936

Weston Red Barn Farm (Weston) 816-386-5437

Bethany Klug, DO specializes in holistic medicine at the Kansas City Holistic Centre.

She teaches whole foods nutrition and holistic living online. Visit University Of Masters for information about her courses. Please enter "DRKLUG" in the referral box when you enroll.

She authors the monthly column "The Doctor Cooks" for the Kansas City Wellness Magazine. The Doctors Cooks Weblog is now online with past articles, menus, recipes, tips and other resources. Please subscribe!